Focus: Daniel Chapters 1-13

 

Foods to Eat

• Whole Grains: Brown Rice, Oats, Barley

• Legumes: Dried beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

• Fruits

• Vegetables

• Seeds, Nuts Sprouts

• Liquids: Water

 

Foods to Avoid

• Meat, Poultry, Fish

• White Rice

• Fried Foods

• Caffeine, Coffee, Tea (including decaf)

• Carbonated Beverages

• Foods Containing Preservatives or Additives

• Refined Sugar or Sugar Substitutes

• White Flour

• Margarine, Shortening, High Fat products

• All Breads

• Dairy (milk, butter, cheese, yogurt, etc.)

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Details:

https://6d5b51c9-f5c6-4a43-b7b7-9f78c740be00.usrfiles.com/ugd/6d5b51_ff3b905bc970410cbd9b8276e664c2b4.pdf

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