Spiritual Fast

January 4 - 24th, 2021

Morning Prayer 

Monday, Wednesday, and Friday @ 6:30am CT 

    

via Zoom:  https://zoom.us/j/347922073

Dial: +1 669 900 6833

 

Meeting ID: 347922073

Focus: Daniel Chapters 1-13

 

Foods to Eat

  • Whole Grains: Brown Rice, Oats, Barley

  • Legumes: Dried beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

  • Fruits

  • Vegetables

  • Seeds, Nuts Sprouts

  • Liquids: Water

 

Foods to Avoid

  • Meat, Poultry, Fish

  • White Rice

  • Fried Foods

  • Caffeine, Coffee, Tea (including decaf)

  • Carbonated Beverages

  • Foods Containing Preservatives or Additives

  • Refined Sugar or Sugar Substitutes

  • White Flour

  • Margarine, Shortening, High Fat products

  • All Breads

  • Dairy (milk, butter, cheese, yogurt, etc.)

Details:

https://6d5b51c9-f5c6-4a43-b7b7-9f78c740be00.usrfiles.com/ugd/6d5b51_016bdb7f741147fd868b4acd6f033c20.pdf