2019 Spiritual Fast

January 13-26th

Focus: Daniel Chapters 1-13


Foods to Eat

  • Whole Grains: Brown Rice, Oats, Barley

  • Legumes: Dried beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

  • Fruits

  • Vegetables

  • Seeds, Nuts Sprouts

  • Liquids: Water


Foods to Avoid

  • Meat, Poultry, Fish

  • White Rice

  • Fried Foods

  • Caffeine, Coffee, Tea (including decaf)

  • Carbonated Beverages

  • Foods Containing Preservatives or Additives

  • Refined Sugar or Sugar Substitutes

  • White Flour

  • Margarine, Shortening, High Fat products

  • All Breads

  • Dairy (milk, butter, cheese, yogurt, etc.)